CROSSFIT
On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00-18:00: EMOM 9: 1 Clean From 18:00-27:00: EMOM 9: 1 Deadlift - Increase weight across all sets. CROSSFIT BASICS On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00-18:00: EMOM 9: 1 Clean From 18:00-27:00: EMOM 9: 1 Deadlift - Increase weight across all sets. POST WORKOUT 3 Sets: :30 Couch Stretch / Side :30 Sit-and-Reach Stretch CFP+ PERFORMANCE Strength 5 Sets for load 5 Strict Presses (40%) 5 Strict Presses (40%) 5 Strict Presses (50%) 5 Strict Presses (60%)
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AuthorCrossFit Pretoria Archives
February 2023
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