WORKOUT OF THE DAY 02112021

​CROSSFIT
On a 27:00 Clock: 
 
From 0:00-9:00: 
EMOM 9:
1 Snatch
 
From 9:00-18:00: 
EMOM 9:
1 Clean
 
From 18:00-27:00: 
EMOM 9:
1 Deadlift
 
- Increase weight across all sets.
 
CROSSFIT BASICS
On a 27:00 Clock: 
 
From 0:00-9:00: 
EMOM 9:
1 Snatch
 
From 9:00-18:00: 
EMOM 9:
1 Clean
 
From 18:00-27:00: 
EMOM 9:
1 Deadlift
 
- Increase weight across all sets.
 
POST WORKOUT
3 Sets:
:30 Couch Stretch / Side 
:30 Sit-and-Reach Stretch

CFP+ PERFORMANCE
Strength
5 Sets for load
5 Strict Presses (40%) 
5 Strict Presses (40%) 
5 Strict Presses (50%) 
5 Strict Presses (60%)