CROSSFIT
For Time: 150 Air Squats 50 V-ups 120 Air Squats 40 V-ups 90 Air Squats 30 V-ups CROSSFIT BASICS For Time: 90 Air Squats 40 Tuck-ups 60 Air Squats 30 Tuck-ups 30 Air Squats 20 Tuck-ups POST WORKOUT 2 Sets: :30 Press-up Stretch :30 Groiner Stretch / Side CFP+ PERFORMANCE Strength For Load: 5 Deadlifts (40%) 5 Deadlifts (40%) 5 Deadlifts (50%) 5 Deadlifts (60%)
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AuthorCrossFit Pretoria Archives
February 2023
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