WORKOUT OF THE DAY 02112021

​CROSSFIT
For Time:
150 Air Squats 
50 V-ups 
120 Air Squats 
40 V-ups 
90 Air Squats 
30 V-ups
 
CROSSFIT BASICS
For Time:
90 Air Squats 
40 Tuck-ups 
60 Air Squats 
30 Tuck-ups 
30 Air Squats 
20 Tuck-ups
 
POST WORKOUT
2 Sets:
:30 Press-up Stretch
:30 Groiner Stretch / Side

CFP+ PERFORMANCE
Strength
For Load:
5 Deadlifts (40%) 
5 Deadlifts (40%) 
5 Deadlifts (50%) 
5 Deadlifts (60%)