WOD
TEAMS OF 2 A) Team DL Ladder 12MIN AMRAP 24 Deadlifts (60/40) 18 Hang Cleans 12 Push Jerks B) 12MIN AMRAP Partner a, then partner B does (each): - 12/9 calories - 3 wall walks THEN 10 synch burpee box jumps C) 12MIN AMRAP Partner a, then partner B does (each): - 12/9 calories - 10 alternating frontrack lunges (60/40) 20 sync abmat sit-ups
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AuthorCrossFit Pretoria Archives
February 2023
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