WORKOUT OF THE DAY 02112022

WOD
TEAMS OF 2
A) Team DL Ladder
12MIN AMRAP
24 Deadlifts (60/40)
18 Hang Cleans
12 Push Jerks

B) 12MIN AMRAP
Partner a, then partner B does (each):
- 12/9 calories
- 3 wall walks
THEN 10 synch burpee box jumps

C) 12MIN AMRAP
Partner a, then partner B does (each):
- 12/9 calories
- 10 alternating frontrack lunges (60/40)
20 sync abmat sit-ups