WORKOUT OF THE DAY 02122021

CROSSFIT
For Completion:
21-15-9
Good mornings 30/20kg
Superman back extensions
 
For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1
 
CROSSFIT BASICS
For Completion:
21-15-9
Good mornings 30/20kg
Superman back extensions
 
For Load:
Muscle Snatch
3-3-3-3-3
Power Snatch
3-3-3-3-3
Squat Snatch
2-2-2-2-2
 
POST WORKOUT
3 Sets:
:30 Overhead Arm Stretch
:30 Banded Shoulder Stretch