CROSSFIT
For Completion: 21-15-9 Good mornings 30/20kg Superman back extensions For Load: Muscle Snatch 1-1-1-1-1 Power Snatch 1-1-1-1-1 Squat Snatch 1-1-1-1-1 CROSSFIT BASICS For Completion: 21-15-9 Good mornings 30/20kg Superman back extensions For Load: Muscle Snatch 3-3-3-3-3 Power Snatch 3-3-3-3-3 Squat Snatch 2-2-2-2-2 POST WORKOUT 3 Sets: :30 Overhead Arm Stretch :30 Banded Shoulder Stretch
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AuthorCrossFit Pretoria Archives
February 2023
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