WORKOUT OF THE DAY 03-02-2023

​Warmup
2 rounds
10 scap pull ups
5 hang power cleans + 5 jerks
5 snatches + 5 overhead squats 
30 double unders or 30 singles 


S&S
12 min emom
1 12 pull ups
2 10 kb swings
3 12/9 cal bike
4 10 db thrusters


Workout
From 0:00 to 10:00 - FOR TIME COMPLETE:
Run 200m
15 HANG POWER CLEAN & JERKS
90 DOUBLE UNDERS
15 HANG POWER CLEAN & JERKS
Run 200m
REST remainder of 10 minutes

AT 10:00 TO 20:00 - FOR TIME COMPLETE:
Run 20OM
15 OVERHEAD SQUATS
90 DOUBLE UNDERS
15 OVERHEAD SQUATS
Run 200M

WEIGHT 40kg/25kg