Warmup
2 rounds 10 scap pull ups 5 hang power cleans + 5 jerks 5 snatches + 5 overhead squats 30 double unders or 30 singles S&S 12 min emom 1 12 pull ups 2 10 kb swings 3 12/9 cal bike 4 10 db thrusters Workout From 0:00 to 10:00 - FOR TIME COMPLETE: Run 200m 15 HANG POWER CLEAN & JERKS 90 DOUBLE UNDERS 15 HANG POWER CLEAN & JERKS Run 200m REST remainder of 10 minutes AT 10:00 TO 20:00 - FOR TIME COMPLETE: Run 20OM 15 OVERHEAD SQUATS 90 DOUBLE UNDERS 15 OVERHEAD SQUATS Run 200M WEIGHT 40kg/25kg
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AuthorCrossFit Pretoria Archives
February 2023
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