WORKOUT OF THE DAY 03012022

CROSSFIT
Pre-workout:
EMOM 8:
4 box step overs
4 box jump
4 box jump over
 
AMRAP 5:
1 squat clean 75/45kg
1 jerk
 
CROSSFIT BASICS
Pre-workout:
EMOM 8:
4 box step overs
4 box jump
4 box jump over
 
AMRAP 5:
1 squat clean 40/30kg
1 jerk
 
POST WORKOUT
Accumulate
1:00 couch stretch / side
1:00 quad foam roll /side
1:00 press-up hold
 
CFP+ PERFORMANCEMOM 7:
Every :30 x 12 sets:
2 power snatches
– Perform touch and go reps.