CROSSFIT
Pre-workout: EMOM 8: 4 box step overs 4 box jump 4 box jump over AMRAP 5: 1 squat clean 75/45kg 1 jerk CROSSFIT BASICS Pre-workout: EMOM 8: 4 box step overs 4 box jump 4 box jump over AMRAP 5: 1 squat clean 40/30kg 1 jerk POST WORKOUT Accumulate 1:00 couch stretch / side 1:00 quad foam roll /side 1:00 press-up hold CFP+ PERFORMANCEMOM 7: Every :30 x 12 sets: 2 power snatches – Perform touch and go reps.
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AuthorCrossFit Pretoria Archives
February 2023
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