CROSSFIT
For time: 60 sit-ups 50 toes-to-bars 40 medball sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups After party: Accumulate: 40 Good mornings 20/15kg 40 Hollow rocks CROSSFIT BASICS For time: 40 sit-ups 30 hanging knee raises 20 V-ups 20 jumping pull-ups 10 ring rows 5 burpee pull-ups After party: Accumulate: 40 Good mornings 20/15kg 40 Hollow rocks POST WORKOUT Accumulate: 1:00 banded hamstring stretch / side 1:00 sit and reach stretch CFP+ PERFORMANCEMOM 7: 3 sets: 50 unbroken wall balls – Rest no longer than 4:00 between sets. – Use a weight that allows you to go unbroken. This may be lighter than you normally use.
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AuthorCrossFit Pretoria Archives
April 2023
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