WORKOUT OF THE DAY 03022022

CROSSFIT
For time:
60 sit-ups
50 toes-to-bars
40 medball sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
 
After party:
Accumulate:
40 Good mornings 20/15kg
40 Hollow rocks

CROSSFIT BASICS
For time:
40 sit-ups
30 hanging knee raises
20 V-ups
20 jumping pull-ups
10 ring rows
5 burpee pull-ups
 
After party:
Accumulate:
40 Good mornings 20/15kg
40 Hollow rocks
 
POST WORKOUT
Accumulate:
1:00 banded hamstring stretch / side
1:00 sit and reach stretch

CFP+ PERFORMANCEMOM 7:
3 sets:
50 unbroken wall balls
– Rest no longer than 4:00 between sets.
– Use a weight that allows you to go unbroken. 
This may be lighter than you normally use.