CROSSFIT
Pre-workout: EMOM 8: 1 power snatch 1 snatch push press 2 sots presses 5 sets for load: 3 overhead squats CROSSFIT BASICS Pre-workout: EMOM 8: 1 power snatch 1 snatch push press 2 sots presses 5 sets for load: 5 overhead squats POST WORKOUT Accumulate: 1:00 banded shoulder stretch/arm CFP+ PERFORMANCE 5 x 2:00 sets: 500-m bike In the remaining time, hold two KBs in the front-rack position.
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AuthorCrossFit Pretoria Archives
February 2023
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