WORKOUT OF THE DAY 03022022

CROSSFIT
Pre-workout:
EMOM 8:
1 power snatch
1 snatch push press
2 sots presses

5 sets for load:
3 overhead squats

CROSSFIT BASICS
Pre-workout:
EMOM 8:
1 power snatch
1 snatch push press
2 sots presses

5 sets for load:
5 overhead squats

POST WORKOUT
Accumulate:
1:00 banded shoulder stretch/arm

CFP+ PERFORMANCE
5 x 2:00 sets:
500-m bike
In the remaining time, hold two KBs in the front-rack position.