WORKOUT OF THE DAY 03052022

CROSSFIT
AMRAP 14:
7 muscle-ups
50 wall-ball shots 
100 double-unders
 
After Party:
3 sets:
Max-rep strict ring pull-ups
– Rest 2:00 between sets.
 
CROSSFIT BASICS
AMRAP 14:
7 muscle-up transitions
30 wall-ball shots 
60 single-unders
 
After Party:
3 sets:
Max-rep strict ring pull-ups
– Rest 2:00 between sets.
 
2 sets:
:30 couch stretch/leg
:30 standing calf stretch/leg
 
CFP+ PERFORMANCE
4 sets:
:30 handstand walk
:30 GHD sit-up hold (parallel to floor)
– Rest 2:00 between sets.
– Record total distance traveled on your hands.