CROSSFIT
AMRAP 14: 7 muscle-ups 50 wall-ball shots 100 double-unders After Party: 3 sets: Max-rep strict ring pull-ups – Rest 2:00 between sets. CROSSFIT BASICS AMRAP 14: 7 muscle-up transitions 30 wall-ball shots 60 single-unders After Party: 3 sets: Max-rep strict ring pull-ups – Rest 2:00 between sets. 2 sets: :30 couch stretch/leg :30 standing calf stretch/leg CFP+ PERFORMANCE 4 sets: :30 handstand walk :30 GHD sit-up hold (parallel to floor) – Rest 2:00 between sets. – Record total distance traveled on your hands.
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AuthorCrossFit Pretoria Archives
February 2023
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