CROSSFIT
Pre-workout: EMOM 8: 1 power snatch 1 snatch push press 2 Sots presses 2 rounds for time: 10 snatches 55/80kg 12 bar-facing burpees Then, 2 rounds for time: 10 snatches 35/50kg 12 bar-facing burpees CROSSFIT BASICS Pre-workout: EMOM 8: 1 power snatch 1 snatch push press 2 Sots presses 2 rounds for time: 10 snatches 30/40kg 12 bar-facing burpees Then, 2 rounds for time: 10 snatches 20/30kg 12 bar-facing burpees POST WORKOUT Accumulate: 30 reach, roll, and lift
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AuthorCrossFit Pretoria Archives
February 2023
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