WORKOUT OF THE DAY 03052022

CROSSFIT
Pre-workout:
EMOM 8:
1 power snatch
1 snatch push press
2 Sots presses
 
2 rounds for time:
10 snatches 55/80kg
12 bar-facing burpees
Then,
2 rounds for time:
10 snatches 35/50kg
12 bar-facing burpees
 
CROSSFIT BASICS
Pre-workout:
EMOM 8:
1 power snatch
1 snatch push press
2 Sots presses
 
2 rounds for time:
10 snatches 30/40kg
12 bar-facing burpees
Then,
2 rounds for time:
10 snatches 20/30kg
12 bar-facing burpees
 
POST WORKOUT
Accumulate:
30 reach, roll, and lift