WORKOUT OF THE DAY 03112022

Warm – up
400m run
3 rounds:
50 single-unders
10 push-up downard dog
10 kip swings

Strength & Skill
3 rounds:
30 v-ups
60 bicycles
30 sit-ups
60 mountain climbers
200m run

WOD
12min Amrap:
40 double-unders
12 HSPU
12 T2B