CROSSFIT
For Completion: EMOM 12: Minute 1 | 2 High Box Jumps Minute 2 | :30 L-Hold Hang 6 Rounds For Time: 21/15 Calorie Bike/Row 21 Box Jumps 21 Sit-ups – Alternate full rounds with a partner. CROSSFIT BASICS EMOM 12: Minute 1 | 2 High Box Jumps Minute 2 | :30 L-Hold Hang 6 Rounds For Time: 21/15 Calorie Bike/Row 21 Box Jumps or Step-ups 21 Sit-ups – Alternate full rounds with a partner. POST WORKOUT 3 Sets: :30 Calf Stretch / Side :30 Calf Foam Roll / Side
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AuthorCrossFit Pretoria Archives
February 2023
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