WORKOUT OF THE DAY 03122021

CROSSFIT
For Completion:
EMOM 12:
Minute 1 | 2 High Box Jumps
Minute 2 | :30 L-Hold Hang
 
6 Rounds For Time:
21/15 Calorie Bike/Row
21 Box Jumps
21 Sit-ups
– Alternate full rounds with a partner.
 
CROSSFIT BASICS
EMOM 12:
Minute 1 | 2 High Box Jumps
Minute 2 | :30 L-Hold Hang
 
6 Rounds For Time:
21/15 Calorie Bike/Row
21 Box Jumps or Step-ups
21 Sit-ups
– Alternate full rounds with a partner.
 
POST WORKOUT
3 Sets:
:30 Calf Stretch / Side
:30 Calf Foam Roll / Side