CROSSFIT
Pre-workout: 8 sets: :20 double-unders – rest :10 5 rounds for distance: 1:40 on / :20 off -Rest 2:00 4 rounds for distance: 1:40 on / :20 off – Row, bike, ski, or run CROSSFIT BASICS Pre-workout: 8 sets: :20 double-unders – rest :10 5 rounds for distance: 1:40 on / :20 off -Rest 2:00 4 rounds for distance: 1:40 on / :20 off – Row, bike, ski, or run POST WORKOUT 5 sets: :20 banded hamstring stretch / side :30 T-spine foam roll CFP+ PERFORMANCEMOM 7: EMOM 10: Minute 1 | :15 ring muscle-ups Minute 2 | :15 bar muscle-ups
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AuthorCrossFit Pretoria Archives
February 2023
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