WORKOUT OF THE DAY 04012022

CROSSFIT
Pre-workout:
8 sets:
:20 double-unders
– rest :10
 
5 rounds for distance:
1:40 on / :20 off
-Rest 2:00
4 rounds for distance:
1:40 on / :20 off
– Row, bike, ski, or run
 
CROSSFIT BASICS
Pre-workout:
8 sets:
:20 double-unders
– rest :10
 
5 rounds for distance:
1:40 on / :20 off
-Rest 2:00
4 rounds for distance:
1:40 on / :20 off
– Row, bike, ski, or run
 
POST WORKOUT
5 sets:
:20 banded hamstring stretch / side
:30 T-spine foam roll
 
CFP+ PERFORMANCEMOM 7:
EMOM 10:
Minute 1 | :15 ring muscle-ups
Minute 2 | :15 bar muscle-ups