CROSSFIT
Pre-workout: Build up to a 5-rep deadlift For time: 45 deadlifts (70/100 kg) 45 handstand push-ups – Partition reps as needed. CROSSFIT BASICS Pre-workout: Build up to a 5-rep deadlift For time: 45 deadlifts (40/60 kg) 45 push-ups – Partition reps as needed. POST WORKOUT 2 sets :30 pigeon stretch/leg :30 standing toe touch :30 thread the needle/arm
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AuthorCrossFit Pretoria Archives
April 2023
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