WORKOUT OF THE DAY 04042022

CROSSFIT
5 rounds for time:
20 pull-ups
400m run
 
After party:
4 sets:
:30 L-sit hold
15 seated leg raises
 
CROSSFIT BASICS
5 rounds for time:
10 jumping pull-ups
200m run
 
After party:
4 sets:
:30 L-sit hold
15 seated leg raises
 
POST WORKOUT
3 sets:
10 Cuban presses (PVC)
:20 doorway pec-stretch/side
 
CFP+ PERFORMANCE
Every 2:00 for 7 sets:
3 back squats
– Rest for the remaining time in the 2:00 clock.
– Use at least 60% of your best back squat.
– Increase the load as desired.