CROSSFIT
3 rounds for time: 21 KB swings 16/24 kg 200m run Rest 3:00 For time: 21 single-arm KB swings/ per arm 16/24kg 800m run CROSSFIT BASICS 3 rounds for time: 21 KB swings 8/12kg 200m run Rest 3:00 For time: 21 single-arm KB swings per arm 8/12kg 400m run POST WORKOUT Accumulate: 1:00 sit and reach (right leg) 1:00 sit and reach (left leg) 1:00 sit and reach (straddle) CFP+ PERFORMANCE 3 sets: 10 snatch pulls 15/20kg 10 high hang snatches 10 snatch balances – Rest as needed between sets. – Focus on hitting positions over moving too fast.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|