WORKOUT OF THE DAY 04052022

CROSSFIT
3 rounds for time:
21 KB swings 16/24 kg
200m run
Rest 3:00
For time:
21 single-arm KB swings/ per arm 16/24kg
800m run
 
CROSSFIT BASICS
3 rounds for time:
21 KB swings 8/12kg
200m run
Rest 3:00
For time:
21 single-arm KB swings per arm 8/12kg
400m run
 
POST WORKOUT
Accumulate:
1:00 sit and reach (right leg)
1:00 sit and reach (left leg)
1:00 sit and reach (straddle)
 
CFP+ PERFORMANCE
3 sets:
10 snatch pulls 15/20kg
10 high hang snatches
10 snatch balances
– Rest as needed between sets.
– Focus on hitting positions over moving too fast.