WORKOUT OF THE DAY 04072022

CROSSFIT
For time:
20 deadlifts (85/125kg)
400-m run
20 KB swings (24/32kg)
400-m run
20 overhead squats (35/50kg)
400-m run
20 burpees
400-m run
20 chest-to-bar pull-ups
400-m run
20 box jumps (51/61 cm)
400-m run
20 DB squat cleans (12.5/20kg)
400-m run
 
CROSSFIT BASICS
For time:
20 deadlifts (25/35kg)
200-m run
20 KB swings (8/12kg)
200-m run
20 overhead squats (15/20kg)
200-m run
20 burpees
200-m run
20 jumping pull-ups
200-m run
20 box jumps 
200-m run
20 DB squat cleans 
200-m run
 
POST WORKOUT
2 sets:
:30 frog stretch
:30 couch stretch/leg
 
CFP+ PERFORMANCE
Every 1:30 for 8 sets:
5 back squats
– Rest and add load with any remaining time in the interval.