CROSSFIT
For time: 20 deadlifts (85/125kg) 400-m run 20 KB swings (24/32kg) 400-m run 20 overhead squats (35/50kg) 400-m run 20 burpees 400-m run 20 chest-to-bar pull-ups 400-m run 20 box jumps (51/61 cm) 400-m run 20 DB squat cleans (12.5/20kg) 400-m run CROSSFIT BASICS For time: 20 deadlifts (25/35kg) 200-m run 20 KB swings (8/12kg) 200-m run 20 overhead squats (15/20kg) 200-m run 20 burpees 200-m run 20 jumping pull-ups 200-m run 20 box jumps 200-m run 20 DB squat cleans 200-m run POST WORKOUT 2 sets: :30 frog stretch :30 couch stretch/leg CFP+ PERFORMANCE Every 1:30 for 8 sets: 5 back squats – Rest and add load with any remaining time in the interval.
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April 2023
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