CROSSFIT
PRE WORKOUT Build to heavy 3-rep deadlift WOD 10 x 1:00 rounds for reps: 3 deadlifts (90/140kg) Max double-unders – Rest 2:00 between rounds. CROSSFIT BASICS PRE WORKOUT Build to heavy 3-rep deadlift WOD 10 x 1:00 rounds for reps: 3 deadlifts (30/40kg) Max single-unders – Rest 2:00 between rounds. POST WORKOUT Accumulate: 1:00 lacrosse ball foot roll/foot
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AuthorCrossFit Pretoria Archives
February 2023
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