WORKOUT OF THE DAY 04082022

CROSSFIT
PRE WORKOUT
Build to heavy 3-rep deadlift
 
WOD
10 x 1:00 rounds for reps:
3 deadlifts (90/140kg)
Max double-unders
– Rest 2:00 between rounds.
 
CROSSFIT BASICS
PRE WORKOUT
Build to heavy 3-rep deadlift
 
WOD
10 x 1:00 rounds for reps:
3 deadlifts (30/40kg)
Max single-unders
– Rest 2:00 between rounds.
 
POST WORKOUT
Accumulate:
1:00 lacrosse ball foot roll/foot