CROSSFIT
10 Sets For Time: 3 Weighted Pull-ups 20/15kg 5 Strict Pull-ups 7 Kipping Pull-ups CROSSFIT BASICS 10 Sets For Time: 8 Ring Rows 7 Jumping Pull-ups POST WORKOUT 3 Sets :30 Supine Snow Angels :30 Prone Snow Angels :30 Scap Push-ups CFP+ PERFORMANCE STRENGTH Accumulate: 3:00 L-Sit Hold
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AuthorCrossFit Pretoria Archives
April 2023
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