WORKOUT OF THE DAY 04102021

CROSSFIT
10 Sets For Time:
3 Weighted Pull-ups 20/15kg 
5 Strict Pull-ups 
7 Kipping Pull-ups

CROSSFIT BASICS
10 Sets For Time: 
8 Ring Rows 
7 Jumping Pull-ups

POST WORKOUT
3 Sets 
:30 Supine Snow Angels 
:30 Prone Snow Angels 
:30 Scap Push-ups

CFP+ PERFORMANCE
STRENGTH
Accumulate: 
3:00 L-Sit Hold