CROSSFIT
Build to heavy 2 rep set of power cleans AMRAP 12: 9 Deadlifts 50/35kg 6 Burpees 3 Power Cleans CROSSFIT BASICS Build to heavy 2 rep set of power cleans AMRAP 12: 9 Deadlifts 30/20kg 6 Burpees 3 Power Cleans POST WORKOUT 2 Sets 1:00 Banded Hamstring Stretch / Side :30 Seated Torso Twist / Side :30 Scorpion Stretch Hold / Side CFP+ PERFORMANCE SKILL Accumulate 50 Alternating Hanging Hip Touches 50 Candlesticks
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AuthorCrossFit Pretoria Archives
April 2023
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