WORKOUT OF THE DAY 04112021

​CROSSFIT
AMRAP 20:
2 Muscle-ups 
4 Handstand Push-ups 
8 KB Swings 24/16kg

CROSSFIT BASICS
AMRAP 20:
4 Ring Rows 
4 Jumping Ring Dips 
6 Push-ups 
8 KB Swings 16/12kg

POST WORKOUT
3 Sets:
:30 Couch Stretch / Side 
:30 Foam Roll Lower Back 
:30 Foam Roll Lats / Side

CFP+ PERFORMANCE
EMOM 10:
:30 Handstand Walk
- or -
EMOM 10:
:30 Handstand Hold