CROSSFIT
AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 KB Swings 24/16kg CROSSFIT BASICS AMRAP 20: 4 Ring Rows 4 Jumping Ring Dips 6 Push-ups 8 KB Swings 16/12kg POST WORKOUT 3 Sets: :30 Couch Stretch / Side :30 Foam Roll Lower Back :30 Foam Roll Lats / Side CFP+ PERFORMANCE EMOM 10: :30 Handstand Walk - or - EMOM 10: :30 Handstand Hold
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AuthorCrossFit Pretoria Archives
February 2023
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