WORKOUT OF THE DAY 04112022

Warm – up
15/12 Cal
TABATA ABS FINISHER
Everybody in hollow hold feet off the ground
https://www.instagram.com/p/ChoUo7xg4bR/
20 Sec on : 10 sec off
8 rounds
**Switch direction each round
**Every person starts with a wall ball

​WOD
3 Rounds for time:
800m row
80 double-unders
60m farmer's carry (24/16)
40 push-ups
20 chest-2-bar pull-ups (pull-ups)
(35min time cap)