Warm – up
15/12 Cal TABATA ABS FINISHER Everybody in hollow hold feet off the ground https://www.instagram.com/p/ChoUo7xg4bR/ 20 Sec on : 10 sec off 8 rounds **Switch direction each round **Every person starts with a wall ball WOD 3 Rounds for time: 800m row 80 double-unders 60m farmer's carry (24/16) 40 push-ups 20 chest-2-bar pull-ups (pull-ups) (35min time cap)
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AuthorCrossFit Pretoria Archives
February 2023
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