CROSSFIT
Pre-workout: On a 10:00 Clock: Build to a heavy power clean + front squat. For time: 27-21-15 Back squats 75/50kg Handstand push-ups CROSSFIT BASICS Pre-workout: On a 10:00 Clock: Build to a heavy power clean + front squat. For time: 27-21-15 Back squats 40/30kg DB strict press POST WORKOUT 2 sets :30 banded shoulder distraction / side :30 banded hip distraction / side CFP+ PERFORMANCEMOM 7: For time: 21-18-15-12-9-6-3 Row calories – Rest :30 between intervals
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AuthorCrossFit Pretoria Archives
February 2023
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