WORKOUT OF THE DAY 05012021

CROSSFIT
Pre-workout:
On a 10:00 Clock:
Build to a heavy power clean + front squat.
 
For time:
27-21-15
Back squats 75/50kg
Handstand push-ups
 
CROSSFIT BASICS
Pre-workout:
On a 10:00 Clock:
Build to a heavy power clean + front squat.

For time:
27-21-15
Back squats 40/30kg
DB strict press

POST WORKOUT
2 sets
:30 banded shoulder distraction / side
:30 banded hip distraction / side

CFP+ PERFORMANCEMOM 7:
For time:
21-18-15-12-9-6-3
Row calories
– Rest :30 between intervals