CROSSFIT
5 x 2:00 rounds for reps: 400m run Max rep overhead squats (30/40 kg) After party: Accumulate: 10 DB Turkish get-ups / arm – Increase weight as needed CROSSFIT BASICS 5 x 2:00 rounds reps: 200m run Max rep overhead squats (15/20 kg) After party: Accumulate: 10 DB Turkish get-ups / arm – Increase weight as needed POST WORKOUT 3 sets: 10 Cuban presses (PVC) :20 doorway pec stretch/side
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AuthorCrossFit Pretoria Archives
April 2023
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