WORKOUT OF THE DAY 05022022

CROSSFIT
5 x 2:00 rounds for reps:
400m run
Max rep overhead squats (30/40 kg)
 
After party:
Accumulate:
10 DB Turkish get-ups / arm
– Increase weight as needed
 
CROSSFIT BASICS
5 x 2:00 rounds reps:
200m run
Max rep overhead squats (15/20 kg)
 
After party:
Accumulate:
10 DB Turkish get-ups / arm
– Increase weight as needed
 
POST WORKOUT
3 sets:
10 Cuban presses (PVC)
:20 doorway pec stretch/side