WORKOUT OF THE DAY 05042022

CROSSFIT
Pre-workout:
5 sets:
15m handstand walk
 
For load:
Split jerk
5-5-3-3-3-1-1-1-1
 
CROSSFIT BASICS
Pre-workout:
5 sets:
15m handstand walk
 
For load:
Split jerk
5-5-5-5-5-3-3-3-3-3
 
POST WORKOUT
Accumulate:
1:00 groiner stretch/side
1:00 banded shoulder stretch/side
 
CFP+ PERFORMANCE
3 sets:
1 legless rope climb
3 rope climbs
:30 strict toes-to-ropes
– Rest 1:30
– Hang from the rope for the strict toes-to-ropes