CROSSFIT
5 sets for load: 5 push presses After party: 5 sets for reps: :50 bar-facing burpees :10 rest CROSSFIT BASICS 5 sets for load: 5 push presses After party: 5 sets for reps: :50 bar-facing burpees :10 rest POST WORKOUT 3 sets: :30 reach, roll, and lift 20 banded pull-aparts CFP+ PERFORMANCE 10 sets: :30 bike at 60 RPMs :20 bike at 70 RPMs :10 bike at 80+ RPMs 1:00 bike sub 60 RPMs
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AuthorCrossFit Pretoria Archives
February 2023
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