WORKOUT OF THE DAY 05052022

CROSSFIT
5 sets for load:
5 push presses
 
After party:
5 sets for reps:
:50 bar-facing burpees
:10 rest
 
CROSSFIT BASICS
5 sets for load:
5 push presses
 
After party:
5 sets for reps:
:50 bar-facing burpees
:10 rest
 
POST WORKOUT
3 sets:
:30 reach, roll, and lift
20 banded pull-aparts
 
CFP+ PERFORMANCE
10 sets:
:30 bike at 60 RPMs
:20 bike at 70 RPMs
:10 bike at 80+ RPMs
1:00 bike sub 60 RPMs