CROSSFIT
Pre Workout EMOM 8: 3 heavy push presses 5 rounds for time: 25 push presses (25/35kg) 50 double-unders CROSSFIT BASICS Pre Workout EMOM 8: 3 heavy push presses 5 rounds for time: 15 push presses (15/20kg) 50 single-unders POST WORKOUT Accumulate: 1:00 banded shoulder stretch/side 1:00 reach, roll, and lift CFP+ PERFORMANCE Accumulate: 3:00 L-sit hold – Choose a variation in which you can maintain at least a :10 hold before breaking.
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AuthorCrossFit Pretoria Archives
February 2023
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