WORKOUT OF THE DAY 05072022

CROSSFIT
Pre Workout
EMOM 8:
3 heavy push presses
 
5 rounds for time:
25 push presses (25/35kg)
50 double-unders
 
CROSSFIT BASICS
Pre Workout
EMOM 8:
3 heavy push presses
 
5 rounds for time:
15 push presses (15/20kg)
50 single-unders
 
POST WORKOUT
Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift
 
CFP+ PERFORMANCE
Accumulate:
3:00 L-sit hold
– Choose a variation in which you can maintain at least a :10 hold before breaking.