CROSSFIT
5 rounds for time: 20 wall-ball shots (7.5/10kg) 10 med-ball weighted pull-ups (7.5/10kg) CROSSFIT BASICS 3 rounds for time: 20 wall-ball shots (5/7.5kg) 10 assisted strict pull-ups AFTER PARTY Accumulate: 150 weighted partner sit-ups (7.5/10kg) – Partners face each other and pass the med-ball back and forth. – 75-reps per partner. POST WORKOUT Accumulate: 1:00 foam roll quads 1:00 foam roll lower back 1:00 foam roll calves
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AuthorCrossFit Pretoria Archives
February 2023
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