WORKOUT OF THE DAY 05082022

CROSSFIT
5 rounds for time:
20 wall-ball shots (7.5/10kg)
10 med-ball weighted pull-ups (7.5/10kg)
 
CROSSFIT BASICS
3 rounds for time:
20 wall-ball shots (5/7.5kg)
10 assisted strict pull-ups
 
AFTER PARTY
Accumulate:
150 weighted partner sit-ups (7.5/10kg)
– Partners face each other and pass the med-ball back and forth.
– 75-reps per partner.
 
POST WORKOUT
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves