WORKOUT OF THE DAY 05092022

CROSSFIT
3 rounds for time:
400-m run
21 KB swings (16/24kg)
12 pull-ups

CROSSFIT BASICS
3 rounds for time:
200-m run
21 KB Swings (8/12kg)
12 jumping pull-ups

AFTER PARTY
EMOM 8:
5-10 strict handstand push-ups

POST WORKOUT
1 set:
200-m recovery walk
1:00 forearm stretch against wall/side

​CFP+ PERFORMANCE
Every 2:00 for 5 sets:
9 unbroken power snatches
-Start at a light load and build to a heavy set.