CROSSFIT
3 rounds for time: 400-m run 21 KB swings (16/24kg) 12 pull-ups CROSSFIT BASICS 3 rounds for time: 200-m run 21 KB Swings (8/12kg) 12 jumping pull-ups AFTER PARTY EMOM 8: 5-10 strict handstand push-ups POST WORKOUT 1 set: 200-m recovery walk 1:00 forearm stretch against wall/side CFP+ PERFORMANCE Every 2:00 for 5 sets: 9 unbroken power snatches -Start at a light load and build to a heavy set.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|