CROSSFIT
3 Sets: 12 Weighted Single-Leg Squats 12 Alternating Reverse Lunges 1:00 Hollow Hold 9 Sets For Load: Front Squat 10-5-3-1-1-1-3-5-10 CROSSFIT BASICS 3 Sets: 12 Weighted Single-Leg Squats 12 Alternating Reverse Lunges 1:00 Hollow Hold 9 Sets For Load: Front Squat 10-5-3-1-1-1-3-5-10 POST WORKOUT 3 Sets :30 Groiner Stretch / Side :30 Couch Stretch / Side CFP+ PERFORMANCE SKILL 10min EMOM: 2 Pike Handstand Walks (around box)
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AuthorCrossFit Pretoria Archives
April 2023
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