CROSSFIT
3 Sets: 12 DB Floor Presses 12 DB Bent Over Rows 6 Sets for Load: 2 Push Jerks + 1 Split Jerk CROSSFIT BASICS 3 Sets: 12 DB Floor Presses 12 DB Bent Over Rows 6 Sets for Load: 4 Push Jerks + 2 Split Jerks POST WORKOUT 2 Sets: :30 Doorway Shoulder Stretch / Side :30 Banded Arm Stretch / Side
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AuthorCrossFit Pretoria Archives
February 2023
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