WORKOUT OF THE DAY 05112021

​CROSSFIT
3 Sets:
12 DB Floor Presses 
12 DB Bent Over Rows
 
6 Sets for Load:
2 Push Jerks + 1 Split Jerk

CROSSFIT BASICS
3 Sets:
12 DB Floor Presses 
12 DB Bent Over Rows
 
6 Sets for Load:
4 Push Jerks + 2 Split Jerks
 
POST WORKOUT
2 Sets:
:30 Doorway Shoulder Stretch / Side 
:30 Banded Arm Stretch / Side