WOD
WORKOUT A 20MIN AMRAP Buy-in (4 rounds each) 20/15 calories 60 double-unders Into max rounds 10 clean & jerks (60/40) 10 snatches **Other partner handstand hold (plank hold) -3min rest- WORKOUT B 20MIN AMRAP Buy-in (4 rounds each) 20/15 calories 200m run Into max rounds 10 bar muscle-ups (burpee pull-up) 10 box jump-overs **Other partner barbell front rack hold
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AuthorCrossFit Pretoria Archives
February 2023
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