WORKOUT OF THE DAY 05112022

WOD
WORKOUT A
20MIN AMRAP
Buy-in (4 rounds each)
20/15 calories
60 double-unders

Into max rounds
10 clean & jerks (60/40)
10 snatches
**Other partner handstand hold (plank hold)

-3min rest-

WORKOUT B
20MIN AMRAP
Buy-in (4 rounds each)
20/15 calories
200m run

Into max rounds
10 bar muscle-ups (burpee pull-up)
10 box jump-overs
**Other partner barbell front rack hold