Warmup
EMOM 8: 1 10 high knees into 10 hamstring walks 2 10 shuttles 7,5m 3 30 single skips 4 10 lunge twist to same side S&S Running conditioning (22min Time cap) 1200 run 1:30 min rest 5 sets 400m run Rest 30 sec between WOD 10 min AMRAP 2 , 4 , 6 …. Hang snatches 50/35 T2B *10 double unders between sets
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AuthorCrossFit Pretoria Archives
February 2023
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