WORKOUT OF THE DAY 06-02-2023

Warmup
EMOM 8:
1 10 high knees into 10 hamstring walks
2 10 shuttles 7,5m 
3 30 single skips
4 10 lunge twist to same side

S&S
​Running conditioning (22min Time cap)
1200 run
1:30 min rest 

5 sets 
400m run
Rest 30 sec between

WOD
10 min AMRAP
2 , 4 , 6 ….
Hang snatches 50/35
T2B
*10 double unders between sets