WORKOUT OF THE DAY 06012022

​CROSSFIT
3 rounds for time of:
100 double-unders
50 DB snatches 22.5/15kg
25 pull-ups
 
CROSSFIT BASICS
3 rounds for time of:
100 single-unders
50 DB snatches 10/5kg
15 jumping pull-ups
 
POST WORKOUT
Accumulate:
30 ATY drills
1:00 doorway pec-stretch / side

CFP+ PERFORMANCEMOM 7:
4 sets for time:
800-m run
– Rest 3:00 between efforts