WORKOUT OF THE DAY 06052022

CROSSFIT
For time:
3-6-9-12-15-15-12-9-6-3:
Deadlifts (45/70kg
Box jump-overs 
– Athletes stand at the top of the box and step down.
 
After party:
4 sets:
:30 side plank/side
1:00 Abmat sit-ups
 
CROSSFIT BASICS
For time:
2-4-6-8-10-10-8-6-4-2:
Deadlifts 25/35kg
Box step-overs 
– Athletes stand at the top of the box and step down.
 
After party:
4 sets:
:30 side plank/side
1:00 Abmat sit-ups
 
POST WORKOUT
2 sets:
:30 alternating scorpion stretch
:30 pigeon stretch/leg