CROSSFIT
For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (45/70kg Box jump-overs – Athletes stand at the top of the box and step down. After party: 4 sets: :30 side plank/side 1:00 Abmat sit-ups CROSSFIT BASICS For time: 2-4-6-8-10-10-8-6-4-2: Deadlifts 25/35kg Box step-overs – Athletes stand at the top of the box and step down. After party: 4 sets: :30 side plank/side 1:00 Abmat sit-ups POST WORKOUT 2 sets: :30 alternating scorpion stretch :30 pigeon stretch/leg
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AuthorCrossFit Pretoria Archives
February 2023
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