CROSSFIT
For load: Overhead lunges 6-6-6 Front-rack lunges 8-8-8 Back-rack lunges 10-10-10 CROSSFIT BASICS For load: Overhead lunges 6-6-6 Front-rack lunges 8-8-8 Back-rack lunges 10-10-10 POST WORKOUT 2 sets: :30 pigeon stretch/leg :30 couch stretch/leg CFP+ PERFORMANCE Every 2:00 for 7 sets: 3 push presses – Rest for the remaining time on the 2:00 clock. – Use at least 60% of your best push press. – Increase load across as many sets as possible.
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AuthorCrossFit Pretoria Archives
February 2023
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