WORKOUT OF THE DAY 06052022

CROSSFIT
For load:
Overhead lunges
6-6-6
Front-rack lunges
8-8-8
Back-rack lunges
10-10-10
 
CROSSFIT BASICS
For load:
Overhead lunges
6-6-6
Front-rack lunges
8-8-8
Back-rack lunges
10-10-10
 
POST WORKOUT
2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg
 
CFP+ PERFORMANCE
Every 2:00 for 7 sets:
3 push presses
– Rest for the remaining time on the 2:00 clock.
– Use at least 60% of your best push press.
– Increase load across as many sets as possible.