CROSSFIT
3 rounds for reps: 1:30 air squats 1:30 sit-ups 1:30 calorie row After Party Accumulate: 2:00 in a handstand – Stomach facing the wall. CROSSFIT BASICS 3 rounds for reps: 1:30 air squats 1:30 sit-ups 1:30 calorie row After Party Accumulate: 2:00 in a handstand – Stomach facing the wall. POST WORKOUT Accumulate: 2:00 seated straddle stretch – Hold :40 on the left leg, right leg, and in the center CFP+ PERFORMANCE Accumulate: For load and quality: 15 Turkish get-ups/arm – Increase load as you are able
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AuthorCrossFit Pretoria Archives
February 2023
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