WORKOUT OF THE DAY 06072022

CROSSFIT
3 rounds for reps:
1:30 air squats
1:30 sit-ups
1:30 calorie row
 
After Party
Accumulate:
2:00 in a handstand
– Stomach facing the wall.
 
CROSSFIT BASICS
 
3 rounds for reps:
1:30 air squats
1:30 sit-ups
1:30 calorie row
After Party
Accumulate:
2:00 in a handstand
– Stomach facing the wall.
 
POST WORKOUT
Accumulate:
2:00 seated straddle stretch
– Hold :40 on the left leg, right leg, and in the center
 
CFP+ PERFORMANCE
Accumulate:
For load and quality:
15 Turkish get-ups/arm
– Increase load as you are able