WORKOUT OF THE DAY 06092022

CROSSFIT
7 rounds for time:
10 burpees-to-target (15cm)
20 sit-ups

CROSSFIT BASICS
5 rounds for time:
10 burpees-to-target (15cm)
20 sit-ups
 
AFTER PARTY
3 sets:
25 superman back extensions
– Rest as needed between sets.

POST WORKOUT
1 set:
1:00 cobra stretch
1:00 couch stretch/side
 
CFP+ PERFORMANCE
3 sets:
1:00 sandbag march (45/70kg)
12 unbroken deadlifts
-Use loads on the deadlift that are challenging but manageable after the 60-second sandbag hold.
-Rest 3:00 between sets. Take no rest between the hold and the deadlifts.