CROSSFIT
7 rounds for time: 10 burpees-to-target (15cm) 20 sit-ups CROSSFIT BASICS 5 rounds for time: 10 burpees-to-target (15cm) 20 sit-ups AFTER PARTY 3 sets: 25 superman back extensions – Rest as needed between sets. POST WORKOUT 1 set: 1:00 cobra stretch 1:00 couch stretch/side CFP+ PERFORMANCE 3 sets: 1:00 sandbag march (45/70kg) 12 unbroken deadlifts -Use loads on the deadlift that are challenging but manageable after the 60-second sandbag hold. -Rest 3:00 between sets. Take no rest between the hold and the deadlifts.
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AuthorCrossFit Pretoria Archives
February 2023
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