CROSSFIT
Pre-Workout: Build up to a 3-rep back squat For Time: 20 Back Squats 100/70kg 40 Toes-to-Bars 60/40 Calorie Row/Bike CROSSFIT BASICS Pre-Workout: Build up to a 3-rep back squat For Time: 20 Back Squats (225/155#) 40 Sit ups 50/35 Calorie Row/Bike POST WORKOUT 3 Sets: :30 Groiner Stretch / Side :30 Couch Stretch / Side
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AuthorCrossFit Pretoria Archives
April 2023
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