CROSSFIT
5 sets: :30 hand release push-ups :30 ring support hold For load: Push press 7 sets x 3 reps CROSSFIT BASICS 5 sets: :30 hand release push-ups :30 ring support hold For load: Push press 7 sets x 3 reps POST WORKOUT 3 sets: :30 supine snow angel stretch :30 prone snow angel stretch
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AuthorCrossFit Pretoria Archives
February 2023
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