WORKOUT OF THE DAY 07012022

CROSSFIT
5 sets:
:30 hand release push-ups
:30 ring support hold
 
For load:
Push press
7 sets x 3 reps
 
CROSSFIT BASICS
5 sets:
:30 hand release push-ups
:30 ring support hold
 
For load:
Push press
7 sets x 3 reps
 
POST WORKOUT
3 sets:
:30 supine snow angel stretch
:30 prone snow angel stretch