CROSSFIT
Pre-workout: With a partner: Accumulate 100 Good mornings 20/15kg – One partner holds a plank while the other partner performs hip extensions. – Partners may switch as much as they’d like. 3 rounds for time: 25 deadlifts 70/100kg 960/1200m bike CROSSFIT BASICS Pre-workout: With a partner: Accumulate 100 Good mornings 20/15kg – One partner holds a plank while the other partner performs hip extensions. – Partners may switch as much as they’d like. 3 rounds for time: 20 deadlifts 25/35kg 480/600m bike POST WORKOUT Accumulate 1:00 pigeon stretch/side CFP+ PERFORMANCEMOM 7: Srength Every :30 x 10 sets: 2 push presses – Perform 2 reps unbroken. – Use at least 60% of your 1-rep max.
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AuthorCrossFit Pretoria Archives
April 2023
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