CROSSFIT
7 sets for load: 1 clean and jerk After Party: EMOM 5: Max set chest-to-bar pull-ups – Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets. CROSSFIT BASICS 7 sets for load: 3 clean and jerks After Party: EMOM 5: Max set chest-to-bar pull-ups – Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets. POST WORKOUT 3 sets: 10 ATY raises :30 doorway pec-stretch/side CFP+ PERFORMANCE Every 1:30 for 8 sets: 5 front squats – Rest and add load with any remaining time in the interval.
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AuthorCrossFit Pretoria Archives
February 2023
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