WORKOUT OF THE DAY 07032022

CROSSFIT
7 sets for load:
1 clean and jerk
 
After Party:
EMOM 5:
Max set chest-to-bar pull-ups
– Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets.
 
CROSSFIT BASICS
7 sets for load:
3 clean and jerks
 
After Party:
EMOM 5:
Max set chest-to-bar pull-ups
– Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets.
 
POST WORKOUT
3 sets:
10 ATY raises
:30 doorway pec-stretch/side

CFP+ PERFORMANCE
Every 1:30 for 8 sets:
5 front squats
– Rest and add load with any remaining time in the interval.