CROSSFIT
Pre-workout: Build up to heavy single squat or power snatch. For time: 9-7-5 Muscle-ups Squat snatches (40/60kg) CROSSFIT BASICS Pre-workout: Build up to heavy single squat or power snatch. For time: 12-10-8 Low-ring muscle-ups 9-7-5 Hang squat snatches (15/20kg) POST WORKOUT Accumulate: 1:00 couch stretch/leg 1:00 foam roll upper back CFP+ PERFORMANCE 20min EMOM: Min 1: 7-10 Thrusters 40/30kg MIN 2: 7-10 Pull ups
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AuthorCrossFit Pretoria Archives
February 2023
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