WORKOUT OF THE DAY 07042022

CROSSFIT
Pre-workout:
Build up to heavy single squat or power snatch.
 
For time:
9-7-5
Muscle-ups
Squat snatches (40/60kg)
 
CROSSFIT BASICS
Pre-workout:
Build up to heavy single squat or power snatch.
 
For time:
12-10-8
Low-ring muscle-ups
9-7-5
Hang squat snatches (15/20kg)
 
POST WORKOUT
Accumulate:
1:00 couch stretch/leg
1:00 foam roll upper back
 
CFP+ PERFORMANCE
20min EMOM:
Min 1: 7-10 Thrusters 40/30kg
MIN 2: 7-10 Pull ups