CROSSFIT
AMRAP 9: 15 KB swings (16/24kg 15m handstand walk After Party 8 sets: :20 seated L-sit hold – Rest :10 CROSSFIT BASICS AMRAP 9: 15 KB swings (16/24kg) 30m bear crawl After Party 8 sets: :20 seated L-sit hold – Rest :10 POST WORKOUT 3 sets: 30 ATY raises :30 banded pull-aparts – Rest as needed between sets. CFP+ PERFORMANCE Accumulate: 20 wall walks (:05 hold at the top of the walk) – Take as many steps toward the wall as possible based on your capacity. – If you are new or inexperienced with the wall walk, cut the repetitions in half.
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AuthorCrossFit Pretoria Archives
February 2023
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