WORKOUT OF THE DAY 07062022

CROSSFIT
AMRAP 9:
15 KB swings (16/24kg
15m handstand walk
 
After Party
8 sets:
:20 seated L-sit hold
– Rest :10
 
CROSSFIT BASICS
AMRAP 9:
15 KB swings (16/24kg)
30m bear crawl
 
After Party
8 sets:
:20 seated L-sit hold
– Rest :10
 
POST WORKOUT
3 sets:
30 ATY raises
:30 banded pull-aparts
– Rest as needed between sets.
 
CFP+ PERFORMANCE
Accumulate:
20 wall walks (:05 hold at the top of the walk)
– Take as many steps toward the wall as possible based on your capacity.
– If you are new or inexperienced with the wall walk, cut the repetitions in half.