CROSSFIT
5 sets for load: 5 weighted strict pull-ups 5 weighted strict ring dips After Party 3 sets: 1:00 max calorie bike – Rest 1:00 between sets. CROSSFIT BASICS 5 sets for reps: :30 strict pull-ups :30 strict ring dips After Party 3 sets: 1:00 max calorie bike – Rest 1:00 between sets. POST WORKOUT 3 sets: :20 banded shoulder stretch/side 20 banded pull-aparts CFP+ PERFORMANCE EMOM 20: 10 burpees
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AuthorCrossFit Pretoria Archives
February 2023
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