WORKOUT OF THE DAY 07062022

CROSSFIT
5 sets for load:
5 weighted strict pull-ups
5 weighted strict ring dips
 
After Party
3 sets:
1:00 max calorie bike
– Rest 1:00 between sets.
 
CROSSFIT BASICS
5 sets for reps:
:30 strict pull-ups
:30 strict ring dips
 
After Party
3 sets:
1:00 max calorie bike
– Rest 1:00 between sets.
 
POST WORKOUT
3 sets:
:20 banded shoulder stretch/side
20 banded pull-aparts
 
CFP+ PERFORMANCE
EMOM 20:
10 burpees