WORKOUT OF THE DAY 07092022

CROSSFIT
7 sets for load:
3 clean and jerks

CROSSFIT BASICS
7 sets for load:
3 clean and jerks

AFTER PARTY
On a 3:00 clock:
1:00 air squats
1:00 empty bar thrusters
1:00 empty bar overhead squats
– No rest between movements.

POST WORKOUT
2 sets:
1:00 foam roll quads/side
15 reach-roll-lift on foam roller

CFP+ PERFORMANCE
4 sets:
5-15 gymnastics kip chest-to-bar pull-ups
-Adjust the volume to allow for unbroken sets that are technically sound.
-Rest 2:00-3:00 between sets.