CROSSFIT
Build to a heavy set of 1 Snatch Pull + 1 Hang Power Snatch 5 Rounds For Reps: Max Unbroken Hang Power Snatches (3/4 bodyweight) Max Unbroken Handstand Push-ups Rest as needed between sets CROSSFIT BASICS Build to a heavy set of 1 Snatch Pull + 1 Hang Power Snatch 5 rounds for reps: Max Unbroken Hang Power Snatches 30/25kg 1:00 Max Push-ups Rest as needed between sets POST WORKOUT 3 Sets :30 Doorway Stretch / Side 1:00 Prone Snow Angel CFP+ PERFORMANCE Stamina 16 Rounds for calories: :10 Calorie Row or Bike Rest :20
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AuthorCrossFit Pretoria Archives
April 2023
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