WORKOUT OF THE DAY 07102021

CROSSFIT
Build to a heavy set of 
1 Snatch Pull + 1 Hang Power Snatch
 
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (3/4 bodyweight) 
Max Unbroken Handstand Push-ups 
Rest as needed between sets

CROSSFIT BASICS
Build to a heavy set of 
1 Snatch Pull + 1 Hang Power Snatch
 
5 rounds for reps:
Max Unbroken Hang Power Snatches 30/25kg 
1:00 Max Push-ups
Rest as needed between sets

POST WORKOUT
3 Sets 
:30 Doorway Stretch / Side 
1:00 Prone Snow Angel

CFP+ PERFORMANCE
Stamina
16 Rounds for calories:
:10 Calorie Row or Bike
Rest :20