CROSSFIT
Pre-Workout: On a 8:00 Clock: Max Distance Row, Bike, Ski, or Run – Alternate work and rest with a partner. For Load: Strict Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 CROSSFIT BASICS Pre-Workout: On a 8:00 Clock: Max Distance Row, Bike, Ski, or Run – Alternate work and rest with a partner. For Load: Strict Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 POST WORKOUT 3 Sets: 3 Sets: :30 Doorway Stretch / Side :30 Banded Shoulder Stretch / Side CFP+ PERFORMANCEMOM 7: For Load: 5 Front Squats (50%) 3 Front Squats (60%) 2 Front Squats (70%) 1 Front Squat (75%) 1 Front Squat (80%)
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AuthorCrossFit Pretoria Archives
February 2023
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