WORKOUT OF THE DAY 07122021

CROSSFIT
Pre-Workout:
On a 8:00 Clock:
Max Distance Row, Bike, Ski, or Run
– Alternate work and rest with a partner.

For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
 
CROSSFIT BASICS
Pre-Workout:
On a 8:00 Clock:
Max Distance Row, Bike, Ski, or Run
– Alternate work and rest with a partner.

For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
 
POST WORKOUT
3 Sets:
3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
​
CFP+ PERFORMANCEMOM 7:
For Load:
5 Front Squats (50%)
3 Front Squats (60%)
2 Front Squats (70%)
1 Front Squat (75%)
1 Front Squat (80%)