Warmup
15/12 cals 2 rounds 10 deadlifts 30 sec samson lunge per side 5 strict pull ups 5 Push up into downward dog WOD 35 min cap - Teams of 2 You go I go style - 14 rounds (adv do 16 rounds) 15/12 cals 7 ground to overhead (snatch or clean and jerk) 4 bar muscle ups (burpee pull ups) (70/45)(60/40)
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AuthorCrossFit Pretoria Archives
February 2023
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