WORKOUT OF THE DAY 08-02-2023

​Warmup
15/12 cals 
2 rounds 
10 deadlifts 
30 sec samson lunge per side 
5 strict pull ups 
5 Push up into downward dog


WOD
​35 min cap - Teams of 2
You go I go style - 14 rounds (adv do 16 rounds)
15/12 cals 
7 ground to overhead (snatch or clean and jerk) 
4 bar muscle ups (burpee pull ups)
(70/45)(60/40)