CROSSFIT
Pre-workout: 8 sets for reps: :20 double-unders – Rest :10 5 rounds for time: 35 double-unders 200-m run CROSSFIT BASICS Pre-workout: 8 sets for reps: :20 double-unders – Rest :10 5 rounds for time: 35 single-unders 200-m run POST WORKOUT 3 sets: :30 calf stretch/side :30 calf foam roll/side CFP+ PERFORMANCEMOM 7: Skill EMOM 10: Min. 1 | :20 ring muscle-ups Min. 2 | :20 ring support (top of the dip)
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AuthorCrossFit Pretoria Archives
April 2023
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